2023 Trends: 10 Healthy Habits That Help You Lose Weight
The anticipation of the new year goes hand in hand with making plans to improve our lives. This process almost always involves developing healthier habits. However, this is easier said than done. While we do feel excited at the prospect of an improved lifestyle, we often fall prey to trends we cannot follow because they’re simply too unrealistic.
So, how does one get on the right track? What are the best healthy habits to lose weight? Fear not — because we’ve got your back. In the following article, we’ll discuss some tips and tricks you might find helpful during your fitness journey. Let’s get started!
1. Assess Your Eating Habits
First and foremost, you have to be realistic about your eating habits. There’s no need to fool yourself or to cut out every single “unhealthy” food all of a sudden. Remember — moderation is key when it comes to the best food habits for weight loss.
Think about your eating patterns: Do you tend to eat late at night? Are you a snacker? Do you tend to finish your children’s meals? All of these questions are important because you can identify behaviors that raise your calorie count without you being aware. Once you find your “weak spot,” you can focus on making some changes.
2. Keep Track of Your Portions
Determining the right portion is more complex than you might think. In fact, most of our food servings are larger than they should be. What’s more, meals we eat at restaurants are often huge, which can trick your brain into thinking that it is the size of an actual serving.
Luckily, some useful tools can help you create the perfect portion for each meal. INEVIFIT’S Kitchen Scale can help you meet your fitness goals much faster. The scale allows you to weigh your food accurately to the gram and comes with several units of measurement — grams, ounces, pounds, pounds with ounces, and milliliters. Meal preparation and maintaining proper weight loss habits will be so much easier with this as your partner in your fitness goals.
3. Drink Water Regularly
We often underestimate the positive effects water has on our bodies. Did you know that adults should drink at least eight glasses of water daily? This might seem unreasonable, but our bodies need this much to function normally. So, instead of starting your day with a cup of coffee, drink a glass of water first.
Some studies even suggest that water can enhance weight loss by increasing our metabolic rate. Moreover, it can help flush out toxins from your body, making your skin and hair look and feel healthier.
4. Prioritize Your Breakfast
There’s a reason why people insist on breakfast being the most important meal of the day. If you’re looking for weight loss habits, you should consider this one. Since we live such busy lives, many of us tend to skip breakfast, opting to eat a big lunch instead. Having a breakfast rich in fiber and protein will keep you full for longer. As a result, you won’t be too hungry by the time your next meal comes around, allowing you to make another smart food choice.
5. Weigh Yourself
Having healthy habits is all fine and dandy, but how do we know they actually work? Thanks to body fat scales, seeing the results of your hard work has never been easier. Gadgets like INEVIFIT’s Body Fat Scale can help you keep track of several important metrics such as body fat, total body water percentage, muscle mass, BMI, BMR, and more.
Stepping on a scale each morning will give you a clearer picture of your fitness level and can help motivate you to continue implementing your new healthy habits.
6. Choose Your Snacks Wisely
If you like to munch on something while watching Netflix, reading a book, or just relaxing in your living room, make sure to pick the right snacks. Packets of chips and soda aren't considered the best habits for weight loss. Portion your snacks into serving sizes and get the proper nutrients to make the most of your food intake. Think nuts, nut butter, fruit, and Greek yogurt as tasty and efficient dietary options.
7. Get Plenty of Sleep
Sticking to a sleep schedule can be challenging at times. Occasionally, daily responsibilities catch up with us, and we spend long nights trying to wrap everything up. Or we pass that time binge-watching the latest season of our favorite show. No judgment here — we’re all human! However, lack of sleep can lead to hormonal imbalance, which can also affect your eating habits. The National Sleep Foundation recommends having at least seven hours of sleep every night.
8. Spend Some Time in the Sun
Believe it or not, spending time in the sun can help kickstart your weight loss journey. Namely, according to some sources, sunlight exposure is the most efficient way to meet your vitamin D needs, which can in turn prevent weight gain. Of course, this amount will depend on the climate and the season, but it’s recommended to spend at least 10–15 minutes outside.
9. Stock up on Veggies
There’s a reason why our moms were so adamant about eating vegetables. Instead of removing a bunch of foods from your diet, try adding some. Namely, each vegetable has some nutritional benefits, so increasing their intake can only be beneficial in the long run. Don’t go over the top if you aren't a veggie fan. You can start small and then have larger portions as you get used to them.
10. Start a Food Journal
Finally, keeping track of your diet can help you gain a closer insight into your dietary progress. The results might not be visible immediately, but a journal will give you a detailed view of the changes you’ve made. If something doesn’t work for you, you can always go back and pinpoint the exact issue. This is a journey of trial and error, so you’re bound to feel frustrated sometimes. As long as you persevere, you’re on the right path!
