5 Smart Scale Metrics for Weight Loss Tracking
Most people embark on their fitness journey with only one tool — a weight scale. However, that might not be enough for you to monitor your progress effectively. Traditional weight scales will tell you your overall weight, but that’s only part of the equation. Many more essential components contribute to your success.
If you’re interested in having a clear picture of your body composition and health, a smart health weight scale might come in handy. These instruments measure a whole list of relevant metrics for reaching your fitness goals. This article teaches you about the top 5 smart scale metrics and why they’re important. Continue reading!
1. Body Mass Index
Body Mass Index, also known as BMI, is a measurement that indicates whether your weight is healthy. BMI calculators provide this information by dividing your current weight by your height in meters squared. The result is a decimal number you can look up on the BMI scale to see what category you fall into. There are four categories on the BMI scale — underweight range, healthy weight range, overweight range, and obese range.
Modern scales like INEVIFIT’s Bluetooth weight scale can calculate your BMI automatically. They will show you your current weight category and use WiFi to send that information to your mobile app. In this way, you can refer to your past metrics and accurately track your progress over time.
2. Body Fat Percentage
Even though BMI is a useful metric, it’s not enough to thoroughly understand your body composition. The BMI calculator treats body weight as an individual element, but your weight comprises several components. Your body fat percentage is among the most critical factors in your fitness journey.
Body fat percentage, or BFP, is a metric that shows what percentage of our overall weight comes from fat. It’s usually the area we target when trying to lose weight to become healthier. So, having insight into this parameter can benefit your progress and health.
One can measure their body fat percentage in various ways, but the easiest and most convenient one is to use a smart body fat percentage weight scale. These scales use bioelectrical impedance analysis to gather data from your body and help you determine how to proceed with your exercises and diet plans.
3. Muscle/Bone/Protein Mass
As mentioned above, there’s more to your weight than fat. Your muscle, bone, and protein masses also comprise a significant part.
Muscles typically account for around 60% to 75% of weight in women and approximately 70% to 90% in men, depending on age. The more muscles you have, the healthier your body will be.
Bones make up about 2.5% to 4% of overall weight in women and 3% to 5% in men. Lower bone mass can be a sign of a disease.
A healthy protein mass is approximately 17% of your overall body weight. It directly indicates whether your body has too much fat.
A smart weighing scale with fat percentage will display accurate measurements of these three components each time you step onto it. It will tell you how much muscle you’ve gained from your diet and workouts, whether your bone mass is at a healthy level, and whether you need to adjust your daily calorie intake to manage the protein in your body.
4. Water Weight
An aspect of body composition most people forget about is water. It’s essential for various functions our body performs daily. For instance, water helps regulate your body temperature and respiration and plays a vital role in protecting your spine and joints during exercise.
A healthy body water percentage may vary depending on age, gender, and hydration levels. However, generally speaking, a healthy percentage in adults hovers around 50–55% (for women) and 60% (for men). Lower levels can be a sign of dehydration or health risk. INEVIFIT’s smart scales can let you know whether the water levels in your body are satisfactory or if you need to introduce some changes to your dietary and water intake habits.
5. Basal Metabolic Rate
Basal Metabolic Rate or BMR measures the calories you need to consume to sustain essential metabolic functions in your body. These functions include blood circulation, breathing, cell growth, and so on, and they consume about 70% of your calorie intake during a 24h period.
BMR is expressed in kilojoules (kJ) or kilocalories (kcal) — the expected result for women is around 1409 kcal/day and for men around 1696 kcal/day. Certain clinical states and chronic diseases can, however, affect these numbers.
If you’re trying to lose weight or improve your overall well-being, BMR can be instrumental in formulating a good dietary plan. A smart body scale can help you stay on top of your entire fitness regimen, reducing the risk of health problems.
Conclusion
Numerous people start weight loss journeys every day without a clear understanding of their bodies and health. Your body comprises various components, and losing weight doesn’t always mean getting healthier. Modern smart scales can help you track your progress and stay on top of your journey. INEVIFIT’s Eros smart body fat scale, with as many as 13 fitness metrics, will send all the info to your phone, connect with other fitness apps, and help you reach your objectives hassle-free. Visit our website, learn more about the product, and order now!
Sources:
https://www.nutrition.org.uk/healthy-sustainable-diets/hydration
https://freshwaterwatch.thewaterhub.org/blogs/percentage-water-varies-according-our-age-and-gender
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/metabolism
https://www.omnicalculator.com/health/bmr-harris-benedict-equation
