7 Ways to Track Fitness Progress & Meet Your Goals
Deciding to become healthier or more active is a huge life change, and sticking to it can be challenging. If you’ve tried committing to a new lifestyle but found old habits just won’t break, you’re not alone. Maintaining a consistent fitness routine is a problem most of us face. The good news is that it isn't impossible to overcome as long as you have a helping hand.
Monitoring your fitness progress with a smart scale is the best way to stick to your goals. These devices track body fat, muscle, water, bone mass, and numerous other body metrics. Plus, they give you a comprehensive insight into every step of your journey through an app. Here are seven ways to assess your fitness progress and achieve your goals with the help of these innovative devices.
1. Choose Your Smart Scale
Smart scales might be new to you, but they’ve been part of the fitness industry for quite some time. Therefore, you'll come across a few different models once you start your search. You’ll also come to realize that INEVIFIT's EROS Smart Body Fat Scale is the best option.
EROS is a battery-operated device reinforced with state-of-the-art auto-calibrating sensors for full-fledged body composition analysis. It’s the best way to track body fat, body weight, water weight, muscle and bone mass, metabolic age, and seven other metrics. All you have to do is turn it on and step on the scale.
EROS uses bioelectrical impedance analysis (BIA) technology to send small electrical signals through your body. The resistance the signals encounter allows the scale to calculate your body composition values with high precision. It is designed to weigh up to 400 pounds (180 kg) and comes with a 5-year guarantee, so you don't have to worry about it being damaged.
2. Use a Fitness Tracker App
The fitness tracker app that comes with the EROS Smart Body Fat Scale is among its greatest features. This software is one of the most effective ways to track fitness progress for several reasons:
- It’s completely free and compatible with both iOS and Android devices.
- It’s extremely user-friendly. You won’t have problems learning to operate it even if you’ve never used fitness apps.
- It connects the scale to your mobile device and sends all the data collected each time you step on it. You’ll be able to see a systematic representation of all your current results and compare it to past records in a few simple clicks.
- It can sync with other fitness apps you have on your phone, like Apple Health or FitBit. As a result, you won’t lose time on manual data entry every time your statistics change.
- It allows an unlimited number of users, so your family members can track body fat percentage, weight, muscle mass, and other metrics and join the challenge as well.
3. Capture Your Fitness Journey in Photos
Fitness tracking apps aren’t the only ones that can help you stay on track. You can use your camera and gallery to document your experience from start to finish. These pictures will capture the difference you won’t be able to see in the mirror, especially if you compare dates that are further apart. Progress recorded like this can be an excellent motivation for you and others on the same journey.
For the best results, take photos of your body at several different angles, depending on the areas your exercise routine targets. Remember which angles you’ve captured and try to take pictures in the same place and time of the day. This way, lightning or perspective won’t skew the results.
4. Leverage Your Clothes
Many people decide to start exercising after they’ve realized they no longer fit into their favorite piece of clothing. They let that outfit bring them down since they associate it with weight gain. That’s not the way to go — instead of despairing, use your favorite garment as a motivator. Track your progress with a smart scale and try out those jeans or dresses once a month. If you’re consistent, you’ll notice them fitting better each time and have more drive to keep going.
5. Take Measurements
Taking measurements is a fitness progress-tracking exercise that goes hand in hand with the previous two. You can use a tape measure to record the size of different body parts you’re targeting with your workout routine or diet. Your smart scale and app will let you know the data that aren’t visible to the naked eye, as they’re the best way to track body fat and learn about your health changes. However, these measurements might be more tangible proof you’ve made significant progress.
6. Try an Exercise Challenge
The internet is packed with short exercise programs that let you measure your fitness progress. They usually comprise a system of exercises like planks, push-ups, or squats for 30 days. Each day the exercises become more difficult or consist of more repetitions. If you’re a fan of structure and schedules, you might find them extremely helpful. Choose and follow one of these workout routines, and you’ll see your body getting stronger, more resilient, and more flexible as you near your goal. Your EROS scale result will confirm your achievements.
7. Keep a Journal
As you know, going on a fitness regimen isn’t easy. You’ll find yourself struggling, feeling low and tired at first. However, you should be feeling stronger, more energetic, and happier over time if you keep at it. All these sensations are normal and a natural part of the exercise process. Journaling about them will help you vent when you need to and document the mental aspect of your fitness progress. It’ll add depth to the data your smart scale and fitness app record and give you a more accurate picture of what you’ve accomplished.
