How to Set Realistic Weight Loss Goals and Track Progress?

Commencing a weight loss journey is an uphill battle in and of itself. Therefore, it comes as no surprise that we lose sight of the bigger picture from time to time by focusing on too big a goal. Setting tangible objectives can do wonders in your workout regime. But how does one separate the good from the bad? How do we know with certainty which tactics work and what we can accomplish within a specific timeframe?

In the following post, we’ll tackle the issue head-on and share some tips and tricks that can help you set realistic weight loss goals. You’ll learn more about different techniques, how to use a weight loss tracker effectively, how to adjust your diet, and more. Let’s get started!

Ready, Steady, Go!

Before you whip out your macro calculator for weight loss, make sure you’re truly ready. Weight loss is a lengthy and often tiresome process. The sooner you realize instant results are a myth, the better. Decide if you are genuinely prepared to follow a regular workout regimen and make dietary changes.

You can always seek support from your friends and family and consult a professional if you have any health concerns. Once you’re fully ready, you can commence your journey and tackle any hurdles that stand in your way. 

Seek Motivation Within

We all know that inner motivation is the key factor behind success. While some external factors may spark your desire to achieve your weight goals, you’ll only stick to your routine if you find that driving force within. It’s up to you to figure out what that is — whether it’s a healthier body, toned muscles, or a wish to fit into your high school jeans. This inner compass will help you when things get tough and quitting seems like the only option. 

Of course, having an external support system won’t cause any harm, either. So, if you want to rely on a weight loss tracker, fill out a motivational journal, or simply call a friend who’ll offer a piece of advice or some words of encouragement, that’s all part of the process. 

Establish Achievable Goals

You may think this step is a no-brainer. However, some individuals have a hard time being objective, especially when their capabilities are put to the test. Some may be too critical of themselves, while others are overly ambitious — the sweet spot is somewhere in the middle. So, how does one go about setting realistic goals?

First and foremost, you need to be precise. Rather than saying that you want to lose weight, specify concrete numbers. Once you’ve done that, think carefully about whether that is something you can achieve within a given timeframe. You can use a weight loss goal calculator to determine how much weight you really need to lose. Aiming for 1–2 lbs a week is always a good idea, meaning you’ll typically need to burn 500–1000 calories more than you consume daily. 

Exercise and Track Your Progress

While there are ways to lose weight without exercise, regular workouts will help you burn calories without sticking to an overly restrictive diet. Not to mention the health benefits you’ll get along the way, such as strengthening your cardiovascular system, improving your mood, toning and strengthening your muscles, and staying in shape.

Once you start, you must be patient because changes won’t be visible to the naked eye at first. You can also use a smart scale like INEVIFIT’s Eros Scale, which keeps track of 13 key body composition metrics. A lose weight calculator that shows your BMI, body fat percentage, metabolic age, subcutaneous fat, and more will be helpful once you start exercising. 

Moreover, this Smart Body Fat Scale comes with an app you can sync with your Google Fit, Apple Health, and Fitbit accounts. Once you start putting in your results, make sure you’re consistent — do it regularly and at the same time each day. 

Healthy Food Is the G.O.A.T.

Changing your diet does not mean eliminating everything that tastes good and eating bland vegetables for the rest of your life. Initially, you’ll need to decrease your calorie intake, but that doesn’t entail avoiding flavorful food. 

Here are some tips on how you can adjust your diet:

• Try to incorporate fruit and vegetables three times a day. 
• Use healthy fats like avocado or olive oil.
• Consume lean meats and low-fat dairy products.
• Eat more fiber and cut back on sugar.

Bottom Line — Perspective Is Everything

If you’re looking for long-term results, sticking to this regime for just a couple of weeks won’t lead to successful weight-loss management. You need to look at the bigger picture — these changes must become part of your daily routine.

INEVIFIT’s Smart Body Fat Scale

A balanced diet, regular exercise, and tracking your progress with INEVIFIT’s Smart Body Fat Scale app are all key factors to maintaining your dream body. Occasional setbacks are part of life, but that doesn’t mean you need to give up when you come across an obstacle. Having faith in yourself is essential to staying the course.

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