Boosting your metabolism is a natural way to help you lose weight and get your body in shape. Now, after a quick internet search, you’ll probably be swarmed with information on how to do so properly. It’s our bodies and health in question, so it’s natural we want effective and beneficial solutions.
If you’re wondering how to speed up metabolism in the best way, you’re on the right page. In this piece, we’ll go through some of the most effective methods to boost your metabolism and keep your body functioning even while you rest. So, let’s jump right into it.
You have probably asked yourself, “Does water speed up metabolism?” at least once. Drinking plenty of water on a regular basis will help you lose weight in the long run, as it has no additives or sugar. Your body requires water in order to process calories, so even if you’re slightly dehydrated, it may affect your metabolism.
The best way to follow that policy is by drinking a glass of water (500 ml) half an hour before every meal. Water fills you up, so it might help you eat less and stay hydrated. According to a study, people who followed this advice lost three pounds compared to those who didn’t.
Spice up Your Food
You might not be a fan of spicy food, but its ability to boost your metabolism might change your mind. Spicy veggies and spices contain natural components (for example, red chili peppers have capsaicin) that speed up your metabolism.
Although the effect is temporary, eating these foods can have a long-term impact. For example, spicing up your food can burn ten calories per meal. However, note that not all metabolisms can tolerate such substances, so you should dose the level of spiciness accordingly.
Increase Your Caffeine Intake
How do I speed up my metabolism to lose weight? If you’re a coffee lover looking to lose weight, this advice will make you giddy. Any drink with caffeine, like coffee, green tea, or oolong tea, has been proven to boost your metabolism. If you’re skeptical, consider relying on the INEVIFIT Smart Body Fat Scale to measure body fat percentage and note any difference in your journey.
All of these drinks are low in calories, and they help burn fat. Coffee can help less-active people to lose more calories while exercising. Moreover, drinking two to four cups can burn up to 17% more calories in an intense workout than not drinking it at all.
This might sound surprising to some people, but studies have shown that lack of sleep contributes to obesity. Sleep deprivation has adverse effects on our metabolism. For example, insomnia and insufficient sleep have been previously linked with insulin resistance and increased blood sugar levels, leading to type 2 diabetes.
To avoid such serious medical conditions, make sure you have at least seven good hours of sleep every night. What’s more, sleep-deprived people are typically more hungry and tend to eat more meals, making it more challenging for them to lose weight.
Eat More Protein
You might have heard of the thermic effect of food (TEF) before. This means that eating more protein can speed up your metabolism for a few hours. The extra calories need to break down, absorb, and digest the nutrients in your meal. And protein contributes to the greatest increase in TEF. What’s more, eating protein keeps you full for longer, so you might not feel hungry as you would normally.
Daily protein intake should be between 1.6 and 2.2 grams per kilogram of body weight. You can rely on the INEVIFIT Kitchen Scale to measure your daily intake correctly, as it is the most reliable way to track your diet. It’s great for everyday use and has innovative features like auto-off, unit conversion, and tare. Some of the best food with protein includes turkey, beef, fish, chicken, eggs, tofu, beans, and low-fat dairy.
Include a High-Intensity Workout Routine
If you ask your trainer how to speed up metabolism, they’ll surely suggest a high-intensity workout. These exercises involve sudden and vigorous bursts of activity. High-intensity workout routines will help boost your metabolism while you’re working out and help after you’ve finished.
These practices are generally safe as long as you perform them correctly, so make sure you consult with a professional first. Start with running or biking to get your body conditioned, and switch it up when you feel ready.
Stay on Your Feet
How to speed up metabolism naturally? The best way to boost your metabolism organically is to stand up more and stay on your feet for longer than you usually do. Sitting for more extended periods leads to weight gain and slower calorie burning.
So, even if you have a desk job, you should stand up for short breaks or walk around when on a call or in a meeting. You can even consider investing in a stand-up desk if you work from home. There are plenty of ways to introduce such a practice into your routine, so don’t wait for your health to deteriorate before implementing it.