Every person passionate about their health and body image knows how important it is to keep track of their body composition. Although many of you associate this with the regular use of classic body scales, the truth is that these alone aren’t enough to paint a full picture.
But what if we tell you that you can now have it all, thanks to a revolutionary widget known as a smart scale? Scales that measure body fat and muscle and water percentage all at once help you maintain a healthy lifestyle without depending on too many different tools. Spoiler alert — after learning more about smart scales, it’s highly unlikely you’ll ever go back to water percentage calculators and other similar gadgets.
What Is a Smart Scale and How Does It Calculate Water Percentage?
A smart scale is a device that uses a bioelectrical impedance analysis (BIA) to estimate a person’s body composition. The BIA is based on the principle that different body tissues have different electrical properties. By measuring their resistance to a small electrical current, it is possible to estimate the relative proportions of each component.
To calculate body water percentage, the BIA sends a tiny, safe electrical signal through your body. This signal moves faster through the lean tissue (such as muscles) than through the fatty tissue or water. By measuring how long it takes the signal to travel, the smart scale can estimate the body's water percentage.
Why Is It Necessary to Calculate Water Percentage?
As you may know, our body is made of different components, such as muscles, fat, and water. The normal body water percentage is around 70%. This transparent tasteless liquid is essential for all cellular processes, as it carries nutrients and oxygen to your cells, regulates temperature, removes waste from your body, and protects your joints and organs.
If your cells, organs, and tissues lack water, you’ll soon become dehydrated and unable to function properly. Therefore, it is important to get enough water each day if you want to live a longer life with a fully-functional body, and the data provided by a smart scale can help us stay on top of things at all times. Sometimes we won’t feel dehydrated, but the scale will let us know that our body needs another glass or two.
Why You Should Invest in a Smart Scale
Smart Scales offer a quick and convenient way to track changes in your body composition and calculate water percentage along with other metrics. Investing in a scale that measures body fat and water weight, such as INEVIFIT’s Eros smart body fat scale, benefits users in many ways.
You’ll get insight into 13 different fitness metrics, including water percentage, body fat, bone mass, BMI, and BMR, to mention but a few. All this information comes through a scale made of 6mm tempered glass with integrated auto-calibrating sensors, which can take up to 400 lbs of weight.
To make the most of the Eros scale, you can use its free mobile application. This app is user-friendly and allows you to create multiple profiles so that your entire family can keep track of their health. Moreover, it syncs with Apple Health, Google Fit, and Fitbit, meaning that it’ll take everything you do throughout the day into account.
The scale won’t take up too much space, and its simple design allows it to blend in with almost any interior. Batteries come with it as well, so you can use it straight away. Also, INEVIFIT offers a 5-year warranty on the Eros smart scale, and you will have 24/7 customer support at your disposal across the USA. Finally, you’ll no longer have to use those body water percentage calculators, as the scale will provide more precise information.
Staying healthy has become a challenge in recent years, but with the right equipment, it can easily become your new lifestyle — the only tool you need is INEVIFIT’s Eros smart scale.
This scale tracks more than a dozen fitness metrics, including body water percentage, and it also has a native app that makes it easy to track your progress. This way, you’ll always know how much more water you need for your body to function without any health issues.