Top 10 Must Have Gym Accessories for Men and Women
If you’re passionate about a good workout, you probably don’t leave your house without a few gym accessories. Having an in-home gym can be even more problematic because you’ll constantly search for more training equipment. With so many products, it’s hard to make a proper selection, and, over time, you might even collect things you don't even need.
As a result, we’ve gathered a list of essentials you need to get the most out of your workout. These items may seem insignificant, but they’ll transform your entire routine for the better. So, let’s find must have gym accessories for your health-inspired lifestyle.
Meal Prep Containers
Any journey toward better health requires more than just exercise. You need to change your life from the roots and introduce a balanced diet. And what better way to do that than by meal prepping? Many health gurus and fitness enthusiasts swear by this method as it saves time while keeping you healthy.
So why don’t you invest in quality meal prep containers that will keep your food fresh for days? Opt for dishwasher-, freezer-, and microwave-safe ones to ensure that all your meals are easy to grab and go.
For any exercise to be successful, you need to start on the right foot. And that includes thorough stretching prior to any workout regime you might be on. One of the latest viral trends in that segment is foam rollers since they cover a large body area, leaving your muscles completely relaxed and ready for a good gym session. There’s no need for any special devices to complete the exercise — just 10–15 minutes and your body’s weight.
What’s more, these foam rollers are inexpensive, so you can even purchase one for your home. This will save you time at the gym to focus on other things.
This shouldn’t come as a shock, but a smart scale is one of the must have workout accessories you should own. You might have a regular scale in your house or a smart one at the gym, but that’s not enough if you’re serious about your fitness goals.
A personal smart scale will help you keep track of your exercise regimen by storing all your information. A high-tech device like the Eros smart body fat scale tracks 13 key metrics, including body fat, BMI, BMR, bone mass, protein, and more. Keeping an eye on your progress up close is essential for a successful wellness program.
Knee and Elbow Compression Sleeves
To exercise complete safety during a workout, you must protect your most sensitive body parts. This includes your knees and elbows, as they take up the biggest workload when training.
Knee and elbow compression sleeves are an excellent choice for upper body exercises, like push press, bench press, and overhead press, but also squats. They also aid in reducing pain during heavy lift sessions, stabilize the joints, and increase stability.
Good shoes are half the job during regular exercise. They fall under the most important must have exercise accessories as they provide stability, enhance balance, and boost your overall performance. You must find a good pair of sneakers that will ensure enough support for your ankles and knees.
Make sure you opt for shoes made specifically for exercise or sports, as they’re designed with materials that let the skin breathe, help with sweating, and prevent blisters and discomfort.
How can you expect maximum results without staying hydrated? Drinking water while working out optimizes your performance and minimizes muscle cramps. Water contains traces of electrolytes that help compensate for the ones you use up while training. You can even opt for specially bottled beverages with various potassium, calcium, and magnesium concentrations to further enhance your hydration levels.
Make sure you bring your own water bottle if you’re headed to a crowded gym, and keep an eye on it to avoid losing it or switching it with someone else’s.
This might be obvious to some, yet it is still a good reminder — bring a towel to the gym. We suggest microfiber towels because they are highly absorbent and inhibit the growth of bacteria and germs.
Towels are handy if you’re working on gym equipment that requires dry hands. They also help keep your fitness station clean and make it easy for the next person to use. Don’t forget your manners while exercising!
Headphones or Buds
Whether you’re going to a gym or working out at home, headphones or buds are your best friend. They will keep your head in the game, reinforce your focus, boost your mood and energy levels, and keep you motivated even when you want to quit.
Don't forget to create a good workout playlist before you head out — make sure you include Eye of the Tiger! And if you feel the need to socialize, you can always take them off and chat with your gym buddies.
Wrist Straps and Workout Belt for Weightlifting
If you’re planning on lifting weights, remember to take all safety precautions. Wrist straps and belts are gym must have accessories that support your wrists, back, and hips during weightlifting. Not only will you improve your performance with these items, but you will also make sure to prevent any major injuries.
Ensure that both the straps and the belt fit properly. Otherwise, if you put them on too tightly, you will limit your mobility and physical capabilities.
Lastly, it is important to take care of your well-being, as gyms attract a lot of people, and not everyone is health-conscious. Carry a hand sanitizer and make sure you disinfect your hands regularly, especially after using shared equipment. Sanitizers are the perfect substitute for water and soap, as you don’t want to waste time going to the toilet every 10 minutes. This way, you will prevent bacteria from forming on your body and may eliminate the possibility of flu, colds, and other diseases.