What Is the Ice Hack for Weight Loss?

What Is the Ice Hack for Weight Loss?

You’ve probably heard countless stories of different weight loss programs that will help you shed pounds overnight. While some of them work, others are mere passing trends that quickly fade away once the next big thing comes along. Recently, the internet has been abuzz over the ice hack for weight loss. 

But what makes this method different from every other fad diet we have seen before? Why is this supplement so popular, and does it really deliver on its promises? In the following post, we’ll try to debunk the truth behind this novelty method and see how effective it is.

What Is Alpilean?

Alpilean, aka the ice hack for weight loss, is a dietary supplement that can assist those struggling to lose excess weight by boosting their metabolism.

Certain studies have found a link between low body temperature and a slower metabolism. You might be wondering, how does a weight loss ice hack fit into all of this? It’s simple — the supplement will increase your body temperature and thus speed up your metabolic rate. However, keep in mind that our basal temperature fluctuates over the course of one day, so make sure to check it at the same time for consistent results.

What Is the Ice Hack for Weight Loss?

The good news about this is that you won’t have to make drastic changes to your diet. Of course, having well-balanced meals is still important, but you won’t need to denounce an occasional slice of pizza every now and then to be able to lose weight. Alpilean targets fat, not water or muscle, and has been developed in collaboration with scientists and doctors. 

At this point, this ice hack weight loss supplement may sound too good to be true, so let’s take a closer look at its ingredients. 

Ice Hack: Ingredients

Alpilean contains six natural ingredients that can help you reach your ideal weight:

  • Turmeric root — Yes, we’re talking about the same orange-colored spice you use while cooking. Turns out, it has numerous health benefits, including strong anti-inflammatory and antioxidant properties. Moreover, it is said to enhance the luster of your skin. Hello, glowy complexion! 
  • Golden algae — This freshwater algae is a source of Fucoxanthin, which is an accessory pigment that hinders the body's ability to convert excess energy into white fat. Additionally, golden algae promote normal functioning of the liver, bones, and brain. 
  • Ginger root — Another plant that helps regulate body temperature, ginger root is also beneficial for dealing with nausea and food digestion. The summer will be gone before you know it, which means the flu season is right around the corner. Thankfully, ginger also has anti-inflammatory properties that can help with the symptoms. 
  • Bitter orange — Although its name doesn’t sound particularly appetizing, bitter orange is rich in citrus bioflavonoids — which, you’ve guessed it, help regulate your body temperature. But that’s not all; bitter oranges can also assist with indigestion and acid reflux.  
  • Dika nut — African mango seed or dika nut is an essential ingredient of many traditional weight loss remedies. It is rich in fiber — and we all know how beneficial it is to gut health. 
  • Drumstick tea leaf — The moringa leaf is rich in antioxidants, and it has been used to raise internal body temperature and support blood sugar levels. 

What Is the Ice Hack for Weight Loss?

As you can see, the science behind the famous ice hack weight loss pill has its roots in nature. The herbal formula is free from chemicals or any harmful substances. However, as with any supplement, make sure to consult a professional before purchasing it. Most importantly, if you are pregnant or breastfeeding, have diabetes, struggle with high blood pressure, or take any medicine, a visit to the doctor is obligatory before taking any Alpilean.

How to Take Alpilean

Alpilean can only be ordered through the official website. As we’ve said, the supplement contains all-natural non-GMO ingredients, and most importantly, it is not a habit-forming substance. The website suggests taking one capsule with a large glass of icy cold water each day. Since weight loss is a lengthy journey, you may need to purchase and consume more than one bottle.

There are also several strategies you could employ to enhance the effects of the Alpilean ice hack:

  • Upping your caffeine intake
  • Introducing more protein
  • Hydrating properly
  • Taking cold showers
  • Lowering stress levels
  • Sleeping well
  • Resistance training

If you want to stay on top of your progress, you can always use a smart scale like Eros, which helps keep track of 13 different body metrics, body fat percentage included. Make sure to take your measurements consistently at the same time of day to see if your ice hack to lose weight has yielded any results. 

Eros Smart Scale

Eros Smart Scale

Bottom Line

At the heart of the widely popular ice hack is Alpilean, an all-natural supplement that targets your body temperature and speeds up your metabolism. Sure, you may have some reservations, but you’ll never know until you try. Just remember — before committing to any new diet or supplement, you should always do your research and consult your doctor.