I-RB001 Series Instructions

The INEVIFIT Resistance Bands come with the following:

• 5 Resistance Bands: 5lbs (extra light), 10lbs (light), 15lbg (medium), 20lbs (heavy), 25lbs (extra heavy). The pounds mentioned on the resistance bands represent the average resistance weight. This weight may vary slightly depending on the band’s stretch and your exercise technique.
• 2 Handles
• 2 Ankle Straps
• 1 Door Anchor
• 1 Door Hanger
• 1 Carrying Bag
• Instruction Manual
• 5-Year Warranty

• Always consult your physician before starting any exercise regimen to receive appropriate safety guidance.
• Stop exercising immediately if you experience discomfort, nausea, dizziness, or pain. Consult a physician if symptoms like chest or stomach pain, palpitations, or difficulty breathing occur.
• Thoroughly check your resistance bands and any associated accessories for defects, cracks, cuts, tears, or any imperfections before each use. If there are any imperfections, stop using the bands immediately, and contact us.
• Ensure that the band is securely attached to the handles before each use to prevent injuries from a slipping or snapping tube.
• Do not use resistance bands on concrete or other abrasive surfaces, which may weaken or damage the material. Remove any obstructions and sharp objects from the workout area.
• Never release the resistance bands or handles while under tension. A sudden release can cause the bands to snap back, potentially causing significant injury or death.
• Do not stretch the resistance bands to more than 3 times their original length. Ensure they are carefully returned to their original length before releasing.
• Never wrap the bands around your neck, mouth, head, shoulders, or torso. Always secure the band to a strong anchor point, such as a closed door or sturdy piece of equipment.
• Resistance bands must only be used by one person at a time. Use by more than one person at a time could result in a serious and permanent injury to each user's eyes, face, and/or body.
• Keep the bands away from individuals allergic to latex.
• The resistance bands are not toys. Keep the bands away from children. Remember that resistance bands are serious pieces of training equipment. Improper use can lead to serious injury.
• Ensure you are in a stable position when exercising and DO NOT use the bands to support your body weight.
• NEVER align stretched resistance bands with your face or any sensitive parts of your body.
• Wearing eye protection at all times is highly recommended while using the resistance bands. Regular glasses are not sufficient; only use certified safety glasses.
• Hand lotion and oils may cause slippage of the handles during exercise, which may lead to serious and permanent injury to your eyes, face, and/or body.
• Remove all jewelry, including rings, chains, and pins, before using this product. Always wear suitable clothing when exercising.
• Start all exercises slowly, using smooth, controlled movements. Test each exercise slowly before performing the actual exercise to ensure the tension is correct and the handles are securely attached.
• Begin your workout slowly to build strength and stamina, particularly if new to this type of exercise. Avoid exercises that are beyond your capability to maintain control.

In the instruction manual, we have provided several workouts that you can do with your resistance bands. The Training Guide is designed for healthy individuals 18 years and older. You must consult your physician before starting any exercise. If you experience discomfort while using this product, stop activity immediately. Always check equipment for damage before use; do not use if defective. All forms of exercise pose inherent risks. We advise readers to take full responsibility for their safety. Ensure your equipment is well-maintained and avoid attempting to performing exercises beyond your experience level.

• Abdominal Exercises: Kneeling Ab Crunch, Resisted Crunches, Knee Raises, Abdominal Knee Tucks, Band Chops
• Arm Exercises: Standing Bicep Curls, Overhead Tricep Extensions, Preacher Curls
• Back Exercises: High Rows, Straight Arm Pullover, Standing Rows, Bent-Over Row
• Chest Exercises: Chest Press, Chest Flys
• Leg Exercises: Hamstring Curl, Split Squats, Reverse Lunges, Leg Adductions, Pull Through (Anchored), Squat
• Shoulder Exercises: Shoulder Press, Upright Rows, Overhead Press

Door Anchor Placement: ALWAYS position the Door Anchor through the HINGE EDGE of the door. Please note that specific exercises require different Anchor positions.

1. Place the door hanger on the doorknob in the opposite side of where you intend to be working out to inform other that the door is currently in use.
2. Slide the door anchor between door and jamb on hinge-edge of door. Loop must be on the side where you intend to be working out.
3. Close, latch and lock the door, securing door anchor in place.
4. Slide one end of the resistance band through the loop of the door anchor.
5. Finally, slide the resistance band until both sides are equal to begin exercising.

1. Wrap the ankle strap around your ankle, ensuring that it is snug and the Velcro is connected securely, before starting your exercise.
2. Clip the bands to the D-Ring and make sure the connection is secure before any exercise.
3. DO NOT use the ankle strap as an anchor point anywhere but your ankle. It should not be used to anchor the bands to doors, door knobs, banisters, trees, chairs, etc. The ankle strap is intended to only be used on your ankle: DO NOT use on any other part of your body, including: arm, wrist, neck, or head.

• Wipe your bands with a clean, damp cloth after each use to remove sweat, dirt, and oils that can break down the bands.
• Do not use harsh cleaners or abrasive sponges, as these can damage the bands. A mild soap or detergent is sufficient for cleaning.
• Always allow the bands to air dry completely before storing them to prevent mildew and odors.
• Store in a cool, dry place away from moisture, heat, and direct sunlight.